Up Next in Short Shoulder Classes

• 

  16:41

  Day 5: Shoulders & Thoracics

  Day 5: Shoulders & Thoracics

• 

  13:46

  Day 2: Thoracics and Shoulders

  Day 2: Thoracics and Shoulders

  We have an emphasis on rotation today, getting both the shoulder and thoracic spine moving better.

• 

  10:15

  Sitting All Day - short

  Sitting All Day - short

  If you could give us some feedback after finishing this class, we'd really appreciate it!
  Click here: https://zrh0qitgnzx.typeform.com/to/ugXHbj6I
  It will only take 2-3 minutes!