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Day 29: Neck & Shoulders
Short Shoulder Classes
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11m
Today we'll be showing you how you can do a bit of gentle self release for the muscles at the base of your skull, followed by some activation and a different variation of shoulder CARs!
Up Next in Short Shoulder Classes
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Day 23: Shoulders & Thoracic Spine
Today we have some great drills for improving scapula control, along with a few mobilisation exercise for our thoracic spine!
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Day 21: Shoulders
Today we will be challenging our shoulder control with some controlled articular rotations (CARs), and finishing off with some of our favourite lat and shoulder stretches!
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Day 18: Shoulders & Long Towel Lie
