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Day 21: Shoulders
Short Shoulder Classes
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14m
Today we will be challenging our shoulder control with some controlled articular rotations (CARs), and finishing off with some of our favourite lat and shoulder stretches!
Up Next in Short Shoulder Classes
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Day 18: Shoulders & Long Towel Lie
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Shoulders & Thoracics - Long
A good mix of stability and flexibility work for the shoulders and thoracic spine.
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Day 14: Hips and Shoulders
