30 Days of Mobility Challenge
Have you ever considered what might happen if you spent 15min a day on your mobility?
It's time to find out!
This is a series of daily classes with a maximum duration of 15min.
Each day we will work through different body areas including hips, shoulders, spine, ankles, and more.
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Day 24: Ankles & Hips
Today we'll be working on hip flexion and ankle dorsiflexion! We'll be working on end range hip flexor activation with some seated hip compressions, followed by ankle PNF stretching.
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Day 25: Spine and Core
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Day 26: Shoulders
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Day 27: Hip Mobility
Today we'll be working on our hip mobility, using some PNF stretching for our glutes, follows by some hip CARs (controlled articular rotations)!
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Day 28: Thoracics + Breathing
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Day 29: Neck & Shoulders
Today we'll be showing you how you can do a bit of gentle self release for the muscles at the base of your skull, followed by some activation and a different variation of shoulder CARs!
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Day 30: A little bit of everything!
